Happy Friday! Wanted to share with you this awesome article I just read from the NY Times. More the reason for me to eat more chocolate!!!! (just kidding) Here's another interesting article for your weekend reads. The title of this article is: "Why your brain is made for movement."
Fitness Friday!!! What are you doing today on your feet? Is it a nice short or long run...a calming walk...cleaning the house? Please share! I'm off to try another super short run then my favorite class ever...Body Pump. Man, I know my brain is made for movement...although I think my brain is made for movement times 100. My husband would agree.
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Yes! :) I like the scharffen berger nibby ones in small sizes. really a small piece of quality dark chocolate is enough to satisfy those cravings.
ReplyDeleteYou go! Gives a whole new meaning to melting the lbs off!
ReplyDeleteHugs~
PS was sad at the minute amt the article recommends but we should have known that...
Hugs~
@ Veron: You are right, a small piece *usually* does the trick! :)
ReplyDelete@ Susie: I know, I know, I was wishing it were more than a smaller piece! Oh well....love you guys, hope you have a wonderful weekend. Looking forward to seeing you soon!